How To Deal With Arthritis Pain
Do you have arthritis? You should look into different methods to make the pain go away. Read this article for some helpful tips on arthritis and how you can get rid of the pain.
The best way to reduce the pain associated with your arthritis is to exercise on a regular basis. Keep in mind that you are not training to become an athlete: your goal is to keep your joints flexible and lose some weight if you need to. Start very slowly and stop exercising right away if you experience any pain. It is very important that you adopt a good posture for all the exercises you do and stretch before and after you work out. Talk to your doctor about exercising and try finding a class you can join, such as an aerobic class at your local swimming pool.
You can avoid causing pain by staying away from the chores that usually make your joints hurt. Do not be ashamed to admit that doing some yard work, washing the dishes or typing is more than you can handle. Talk to your partner about sharing chores differently and consider hiring a maid if you really need help at home. You should let your employer know about your arthritis and see if you can get a job in a different department. And if your job caused you to develop arthritis, ask for a compensation and retire.
Your arthritis might not be as bad if you lose some weight and make an effort to be more active throughout your day. Your joints might not be strong enough to support your weight, especially if you experience a lot of pain in your knees. Go on a diet and do some abs to lose weight in your midsection. Stop eating at fast food restaurants and drinking sodas. Eat three balanced meals a day, drink plenty of water and avoid snacking. Meet with a nutritionist if you need some help with designing a weight loss program that works for you.
When you experience pain, stop what you are doing and try stretching very gently. Applying a cold or a hot treatment should help too. Take a warm bath or apply a hot towel on the joints that hurt. Wait a few minutes and apply a cold compress or an ice pack on your joints. You can alternate these treatments a few times but do not overdo it. You might also find that taking a warm bath is enough to make the pain go away. You should not hesitate to carry some hot or cold compresses with you when you have to go somewhere.
Reducing your stress and getting some rest is the best way to reduce the inflammation in your joints. You should learn more about relaxation techniques such as yoga or breathing exercises. Listening to your favorite music, sitting in a comfortable chair or getting a massage should help too. Even if you are not hurting, you should take the time to relax every morning and every night before going to bed. This will help you cope with your arthritis and your stress.
Do not let your arthritis take control of your life. Apply these tips and look for other remedies to get rid of your pain.